AFH 🏋️

Md Adil

Body Trainer

I am the trainer of “AFH” Aesthetic Fitness Hub. I have been in this industry for about 4 years and my main focus is on strength training. I teach my clients how to lift with a proper technique which would have a direct carry over to their daily life movement patterns. Speciality - "strength training, sports training, fat loss training, functional training, hit movement workout". Qualification - B.P.Ed, M.P.Ed, CPT, CPR, WHO Health Emergencies Programme (COVID-19).

Sahiba

Health Trainer

I have been in this industry for about 3 years. I specialise mostly in hypertrophy, strength, functional and cardiovascular training. I preach & train my clients to become strong because that's going to be helpful for them in the long term because weight training is a lifelong process & we all should be able to lift weights and move with efficiency even in our old age. Qualification- CPT, CPR, certified nutrition consultant, diploma in sports nutrition, diploma in meditation.