"Best in the fragment, we provide ultimate transformation, weight management & bodybuilding solutions. Our gym "AFH" is conveniently located, "AFH" provides modern, imported, sufficient equipments, best certified trainers & certified nutritionist & also included best physiotherapist. We help people to move prominent and live with confidence. It moves away from the lifestyle gym environment to prioritise health and movement patterns over aesthetics. We listen to our members individually and make sure that they don't have any doubt in their mind and assist them in reaching their personal goals.
We teach people to move with grace and confidence and run and jump using free resistance and their own bodyweight. Gym exercises benefits mental health by boosting mood and self-confidence, improve quality of sleep and you wake up feeling more energetic and refreshed. It may contribute to longevity. There's no feeling like post-workout bliss! The endorphins your body produces during exercise create a positive feeling in your brain, and the sense of accomplishment you get from finishing a workout is a great confidence-booster.
I am the trainer of “AFH” Aesthetic Fitness Hub. I have been in this industry for about 4 years and my main focus is on strength training. I teach my clients how to lift with a proper technique which would have a direct carry over to their daily life movement patterns. Speciality - "strength training, sports training, fat loss training, functional training, hit movement workout". Qualification - B.P.Ed, M.P.Ed, CPT, CPR, WHO Health Emergencies Programme (COVID-19).
I have been in this industry for about 3 years. I specialise mostly in hypertrophy, strength, functional and cardiovascular training. I preach & train my clients to become strong because that's going to be helpful for them in the long term because weight training is a lifelong process & we all should be able to lift weights and move with efficiency even in our old age. Qualification- CPT, CPR, certified nutrition consultant, diploma in sports nutrition, diploma in meditation.
Every individuals real potential to allow them to achieve their particular desired goals to offer a personalized health solution that unlocks.
To become the most recognized fitness that is independent supplier between the huge communities of both Bournemouth and Poole in Kolkata.
Our clients feature everyone else we interact with inside and across the Castle. That includes customers, friends, staff, and passersby. You are the cause of the presence of the AFH without you we usually do not here have a task.
